Physically grounding the body

Getting out of our head and into our body is absolutely life-changing. We go from overthinking and spinning our wheels to embodying clear and positive qualities felt by ourselves and others. Practices that ground and center help us have a full-body awareness of the present moment, the only place where life and energy exist.

Sexual expression and embracing the shadow

The shadow includes the parts of ourselves we’d rather disown and pretend are not there. Owning and accepting our shadow brings integration and unity to our psyche, offering healing and strength. One of the most shadowy realms resides in the domain of our sexual desires. When we begin to unlock repressed desires and compensatory habits, and become free in our sexual expression.

Mastering thoughts & emotions

We are becoming the kind of men who are not only aware of our thoughts and emotions, but can also track and release (or dissolve) them. We choose to communicate emotions in a healthy way if desired, bringing harmony to our relationships. Let’s begin this training in Sacred Man.

Living with purpose

When we are living with purpose, we are men testing our edge, our progress is in a positive trajectory — we can feel it and our loved ones can see it; friends, acquaintances, and colleagues can sense it. To give our gift to the planet, we must know ourselves, release coveting and jealousy, and take selective action on those steps in alignment with what’s alive in us to be expressed.

Masculine communication

When we lead, we ask questions, listen with our heart, and are patient; we communicate with sincerity, humor, and a sense of calm. Healthy men genuinely want to know how our woman is feeling, because we care for her heart. We strive to communicate clearly and authentically; we do what we say we are going to do, creating trust.

Energetic mastery

Cultivating energy, or chi, has both energizing and relaxing effects on the body. Working with movement practices and breath revitalizes us and resets our capacity to be centered and give more. These skills also shield us from the effects of people, places & things that drain our energy. In Sacred Man, we learn how to manage, increase & relax our energy as needed.

Spiritual integrity

Developing a spiritual practice is a way to anchor ourselves in our day, and allows the unfoldment of our life in ways outside our current radar. Having a spiritual center provides stability and depth, and an embodied experience of wholeness. We gain a sense of responsibility and consistency from within. Sacred Man included intention around setting up our own spiritual practice that is in alignment with our individual values and beliefs.