Qigong, pronounced “chi gong” was developed in China thousands of years ago as part of traditional Chinese medicine. Qigong translates to Qi = life force energy; Gong = practice or skill development. So, Qigong is the practice of working with energy.
Qigong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
Qigong techniques primarily focus on gently flowing standing movements, especially connected movements of the whole body, arms, and legs.
The Chinese art of Qigong is a meditative exercise that helps to develop balance physically, mentally, emotionally, and spiritually by paying attention to grounding – the concept of being fully connected to the Earth for this relaxing and energizing experience.
Conscious movement helps to activate and circulate your chi – your energy. Stuck energy causes blockages and stress in mind and body, including physical ailments. Release this stuck energy with easy Qigong movements.
Qigong Class Details:
Traditional qigong warm-up movements to help participants loosen the body & open energy channels to assist in feeling chi (energy) in a tangible way.
Breath work & grounding practices that restore balance in the mental & emotional systems.
Guided 'Dragon Orbit' qigong form set -- cultivating chi throughout the body!
Some of Michael's favorite qigong movements learned over several years of practice.
Learn how to relax your nervous system at will.
Each class will build upon the previous meeting, however, drop-ins are welcome at any point during the series of classes.
Open to the community - all ages welcome!
For Qigong with Michael:
No Reservation Necessary.
Wear Comfortable Clothes & Shoes.
See you there!
$5 Suggested Donation.